- On ADHD/Focus by podcast – Andrew Huberman
- Use Omega-3 fatty acids in diet
- Avoid foods that you're mildly allergic to
- Altered Traits
- Attentional blinks
- Overfocusing leads to missing additional information
- Open monitoring
- lots of meditation
- panoramic view – higher frame rate
- Meditation
- 17 minutes of reducing visual information
- Interoception
- Take long blinks at night to sleep
- blinks control time perception
- blinks are correlated with dopamine
- maintain visual focus
- "Fixation focus training activity"
- Less than 60 minutes per day of use of phone